A lot resource to help your mental health journey

This module focuses on developing a strong foundation in mental health literacy, including recognizing disorders, understanding treatment options, and improving self-management.

Mental health is influenced by our environment, culture, and personal experiences. This module explores how social integration, community awareness, and individual motivation impact mental well-being.

Mental health stigma prevents people from seeking help. This module helps students identify and challenge myths surrounding mental health and develop empathy towards those struggling with mental conditions.

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