Module
A lot resource to help your mental health journey

Module 1
This module focuses on developing a strong foundation in mental health literacy, including recognizing disorders, understanding treatment options, and improving self-management.

Module 3
Mental health is influenced by our environment, culture, and personal experiences. This module explores how social integration, community awareness, and individual motivation impact mental well-being.

Module 2
Mental health stigma prevents people from seeking help. This module helps students identify and challenge myths surrounding mental health and develop empathy towards those struggling with mental conditions.
